The 10 Habits of Highly Productive People: Happiness, Health, Longevity, Productivity and Much More!

 

'Without a doubt, we all want to be productive in our work. Being productive is not a miracle that appears out of nowhere. Being productive entails work and effort behind it that, sooner or later, pays off.

1. Eat smart

We are often tempted to eat in front of the computer under the mistaken belief that if we don't stop we will perform better. The body and mind must rest and the moment of eating is the ideal time to recover the energy invested in the performance of work during the morning.

If we don't make that break, the afternoon will be real nonsense since we will be tired, irritable and in a bad mood when we see that we cannot concentrate or perform as much as we would like.

The World Health Organization has estimated that eating the right ingredients can increase our brain power by up to 20%. That is why healthy and regular eating is one of the crucial habits of productive people. Choose your food wisely, don't skip them and keep an eye on processed foods.

Also discover Gourmet at home, because eating at the office or at home has never been so comfortable.

2. Practice regular physical activity

Numerous scientific studies have shown that regular cardiovascular exercise increases memory, attention span, and creativity. It also reduces stress and improves mood. It is recommended to do it at least 30 minutes a day to obtain optimal results.

Yoga, a classic

Tremendous early risers, dealing with traffic jams, eight hours of work, extracurricular activities, homework... There are disciplines such as yoga that can be very useful these days back to routine. And if you haven't discovered it yet, it's a good time to do it. September is the month par excellence to start new activities and discover new hobbies, and if they involve physical activity, all the better.

There are techniques such as hatha yoga that help combat stress by providing energy while generating a state of relaxation that is perfect both to start the workday and to end the day. One of their best-known activities is the sun salutation.

meditation very useful

The memory of recent vacations can make you feel more scattered and it is difficult for you to concentrate. Experts encourage giving meditation a chance as it helps improve attention, promotes memory and increases the ability to react to possible unforeseen events this September.

And not only that, but it will also help you to rest after an intense day of work since it reduces the activity of the brain that is not necessary and increases the oxygenation of the body, which stimulates the immune system. Meditating is a very useful tool to not lose focus of things, promote calm and connect with oneself and with others.

On the other hand, if what you want is to combat anxiety, decide on mindfulness. This tool reduces cortisol levels generating calm, as well as is very useful for detecting its first manifestations.

Present for centuries among Buddhists, mindfulness has burst onto the West. This meditation technique consists of teaching the brain to focus on a single function in order to devote full attention to it, helping it to be aware of the here and now. It does not have immediate effects, it is its regular and periodic practice that will help you obtain results. Once the guidelines have been acquired, practitioners of this type of meditation will begin to notice its benefits from the eighth week.

The necessary breathing exercises

When we are stressed, we often have the feeling of being oppressed, of not breathing well. However, there are methods to resume fluid, deep and calm breathing. When you are in this situation, breathe in for 5 seconds and breathe out for another 5 seconds. Do it as naturally as possible, without forcing your breath. This will allow you to oxygenate yourself and regulate your heart rate.

Other relaxation techniques that can help you

Relaxation exercises are highly recommended to provide us with optimal physical rest and allow us to reduce stress, both physical and emotional. Relaxation techniques free you from anxiety, regulate your heart rate and lead you to total well-being that will have a direct impact on your health, your concentration and your productivity.

Sophrology is one of the most effective methods to relax. This practice combines meditation and yoga exercises to reduce feelings of stress, anxiety and tension and lead to a state of lasting mental and physical well-being.

On the other hand, listening to relaxing music is a great measure to combat post-holiday depression. It has benefits on the heart rate and the immune system because it improves breathing. In addition, listening to sweet music or recognized sounds of nature, for example, allows you to optimize the effectiveness of other relaxation techniques.

Practising manual and creative activities also help to make the return to the routine more bearable. After having enjoyed so much free time in which you have been able to do what you love most, it is normal to feel frustrated at not being able to continue maintaining it. Make it a point to make time for it.

Gardening, painting, ceramics or colouring mandalas will allow you to disconnect and leave the rush of everyday life by reminding you how important it is to spend time with yourself. .

3. Focus on one thing

Research has shown that, despite what it may seem at first, multitasking significantly slows down work, and therefore productivity. It's easy to think you're getting more done, but jumping from job to job actually hampers your cognitive processing. The most productive people spend several hours on a single task that allows them to enter a state of deep mental focus, producing the best possible results. As easy as the famous saying “Who covers a lot, squeezes little”.

4. Avoid distractions

We all know the danger of unwanted distractions, but what sets highly productive people apart is that they take decisive action to avoid them. Follow their example and specify what is that distraction that prevents you from working.

If you are sitting in a noisy environment you can use the headphones, if a colleague talks a lot you can move away from him, if the browser tabs distract you, keep only the essential ones open. The most important? Get away from the mobile. Very verified.

5. Screen unnecessary tasks

Knowing how to recognize non-essential tasks is a crucial skill for a highly productive worker. If your day is full of bureaucracy or procedures that lead nowhere, eliminate them. Are so many meetings really necessary? It's amazing how often we engage in time-wasting activities simply out of habit. Do not be afraid to make changes, moreover, many will thank you.

6. Set a time to check email

Email is a most useful tool for both daily work and personal life, but it can also be your biggest distraction. The most efficient workers set fixed times to review and respond to messages. 

Each person has their own but, as a guide, it can be useful at the beginning of the working day in case there is something important and right after eating. The rest of the day he closes the inbox closed (even the tab to avoid temptations). You'll be surprised how much time takes you.

7. Know how to delegate

The most productive people don't carry the weight of their entire business on their shoulders. If there is someone better suited for a job, they will delegate to him. This will make them calm and confident because they know that it is the best option while allowing them to keep their focus on other activities.

8. Be assertive

Truly productive people don't feel uncomfortable turning down an offer or saying “no” to a proposal. They understand the value of their own time and view it as a valuable resource. In no case does this mean that you have to be impolite, but that you politely expose your own position, explaining the situation and offering an alternative means of help. You can also give the necessary tools to that person so that he can do it himself. 

9. Define goals

One of the most important habits of productive people is clear goal-setting. If you don't set goals you won't make significant progress. Set specific, measurable, achievable, relevant and time-based goals and display them in a conspicuous place. 

10. Reward effort

Just like any other muscle in the body, the brain can be trained. Rewarding yourself for completing work creates a positive mental cycle. You finish something, get the reward, and feel more inclined to do the next task. One of the most important habits of productive people is to treat themselves as they reach milestones and celebrate success with their team.

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